Hi Everyone,
This weeks exercise was a serious help for me as I am far away from home and the stresses of visiting family so far away had gotten to me. I think it was most beneficial because I see myself feeling worried about so many different things that it dampened my happiness. Doing the assessment made me look at things in a way I hadn't really thought of before. I realize that the greatest distresses I have are fear of failure to my family which creates so really negative emotions. The greastest possibility for me for growth is to encourage my family to see the better side of things and show gratification to my children as I am a really hard dad. Mediatation is only a first step for me but a big one. calming my emotions and reactions will pay dividends for me as long as I stay the course.
Jay
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