Hello All,
I completed the Meeting Aesclepius exercise I think that it
was a great experience. Initially it was hard to really focus on the face of
the person I wanted to use because he has passed a while ago but after sometime
he can into focus. I felt relaxed and extremely focus, I really could see how
the mind transitions from so much information flowing and began to transform to
a much quieter state. As we moved to the light exercise I really began to
become focused and could “feel” the difference. Not sure if it was peace or
wisdom I was feeling but as I completed the exercise I found myself not really
being as reactive to everything as I was before. I think that this would
greatly increase a person’s psychological and/or spiritual wellness if it is
continued by allowing you to focus on the loving aspect not reactive things
around you. In my life I have a lot of moments where I react to things quickly
and have to think about the responses I had later. This could help me to use
temperance much more often.
It is not possible to give advice or guidance in an area you
are not or have not experienced yourself. Reading about something gives you an
outside view of what “right looks like” but through experience you can give the
details from a personal experience. This applies for the health and wellness
professional more than in most other area as it would be hard to describe the
different experiences you have through what you have read. This is not
something a book can truly describe and would make guidance all but impossible.
Yes, you absolutely have an obligation to be developing your health
psychologically, physically, and spiritually. In this area it would not be
possible for you to really commune with them properly if not. In my personal life
I see as a way to gain a better use of my surroundings by being more in tune
with the better parts of situations.
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